***Courtesy of AM 1440 KRDZ and www.krdz.com***
Encore Life in Wray will hold "Matter of Balance" classes, on Tuesdays and Thursdays during October from 9-11:00am. This class is designed to benefit older adults who are concerned about falls, have sustained a fall in the past, or are just interested in improving balance, flexibility, and strength. Class size limited to 12. Encore Life will also hold a Men's Fitness class on Mondays and Wednesdays from October 7th to November 13th from 5:30-6:30pm. This class will address achy muscles, stiff joints, and tissue restrictions by focusing on flexibility, mobility, and activation. To register for either of these classes, call Encore Life at 332-4701.
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